"Do not worry about the past or future."
"Now is the only reality. All else is either memory or imagination." - Osho
The Healthy and Fit Human: A Blog To Learn About Health and Fitness
Welcome to My Awesome and Astounding Blog!
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How To Live Longer
Be mindful, calm, respectful and at peace.
Pearl Milk Green Tea
Image by Tilixia-Summer via Pixabay from
https://pixabay.com/illustrations/pearl-milk-tea-milk-tea-matcha-7825618/
Did you know that you can extend your lifespan by drinking tea regularly? Feel free to read this post about how drinking tea can benefit you.
Man Mind
Image by CDD20 via Pixabay from
https://pixabay.com/illustrations/man-mind-cat-tree-thoughts-5878992/​
Health and Fitness
Exciting health and fitness tips
10 Simple Ways to Enhance Your Longevity and Live a Healthier Life
The Benefits of Tennis and Physical Activity Groups
What are the benefits of doing Yoga, Tai Chi, and Qi Gong?
Tips About Nutrition and Mindful Practices
​Ways that mindfulness can benefit you and ways to be mindful every day
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Tips on balanced nutrition ideas
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Ways to be happy in modern times
Tai Chi Taiji
​Image by MichaelRaab via Pixabay from https://pixabay.com/photos/tai-chi-taiji-qigong-martial-arts-4017386/
Positive Mental Health and Fitness Articles
Is Fitness Training Physical and Mental?
Positive Mental Health Leads to Happiness
